Pistachios are not only delicious but also offer numerous health benefits. Here are some health benefits associated with consuming pistachios. Swipe to learn more!
HEART HEALTH
Pistas are heart-healthy nuts; they are rich in monosaturated and polyunsaturated fats, which lower bad cholesterol levels.
WEIGHT MANAGEMENT
Pistas are high in fibre, which keeps one feeling full for longer and will reduce your overall calorie consumption.
EYE HEALTH
They have essential nutrients such as lutein and zeaxanthin that keep the eyes healthy.
NUTRIENTS RICH
Pistas are excellent sources of essential nutrients like protein, healthy fats, vitamins B and K, and minerals like potassium and magnesium.
LOW -CALORIE
Pistas are low in calories and have a high amount of protein and amino acids when compared with other nuts.
CONCLUSION
Pistas can be healthy when paired with a balanced diet and workout. Overeating pistas can't take you to a healthy lifestyle.