From promoting weight loss to lowering cholesterol levels, check out these study-backed benefits of eating pistachios daily.
PROMOTES WEIGHT LOSS
Consuming pistachios daily can help to promote weight loss as they are high in protein and fibre, which can soothe digestion and promote frequent hunger pangs.
PROMOTES EYE HEALTH
Eating pistachios daily can promote eye health because they contain antioxidants like lutein and zeaxanthin, which play a key role in maintaining eye health.
GOOD FOR DIABETIC PATIENTS
Pistachios have polyunsaturated and monounsaturated fats, which make them a healthier choice for diabetic patients.
BOOSTS IMMUNITY
Pistachios contain vitamin B6, which can promote immunity by improving digestion and maintaining overall health.
LOWERS CHOLESTEROL LEVELS
According to a study by NIH (National Institute Of Health), pistachios are high in antioxidants that can promote heart health and can lower cholesterol levels in the body.
WHAT IS THE BEST TIME TO EAT Pistachios?
Pistachios can be eaten after a meal, before a meal, on an empty stomach, etc depending on the purpose you are eating them for. Generally, you can consume it at night with milk for the best results.
CONCLUSION
Add pistachios to your diet to attain their wonderful health benefits. Always consult a healthcare professional before making any changes to your diet.