Ice apple, also known as Taal or Nungu, is a fruit that is widely consumed in Southeast Asia and parts of South Asia. This fruit is rich in various nutrients and offers several health benefits. Here are seven health benefits of ice apple:
Good For Hydration
Ice apple is a natural coolant and contains a lot of water content. This fruit is an excellent way to stay hydrated during hot summer months.
Boosts Digestion
The fibre in ice apple helps to regulate bowel movements and keep the digestive system healthy.
Lowers Blood Pressure
Ice apple contains potassium, a mineral that is known to help lower blood pressure levels.
Rich In Vitamins And Minerals
Ice apple is rich in vitamins and minerals such as vitamin C, calcium, and iron.
Promotes Weight loss
Ice apple is low in calories and contains no fat or cholesterol, making it an ideal food for weight loss.
Helps With Skin Health
Vitamin C helps to promote collagen production, which can help to improve skin elasticity and prevent wrinkles.
Improves Heart Health
Ice apple is an excellent source of antioxidants, which help to reduce the risk of heart disease.
Conclusion
An ice apple is an excellent source of hydration, fibre, vitamins, and minerals and can help to improve digestion, lower blood pressure, promote weight loss, improve skin health, and boost heart health.