Winter is here, and your health needs extra care and attention as during this season we are more prone to infections in cold weather. Today, we bring to you the health benefits of eating gur ki kheer and rasiyav roti. Tap to see!
SUSTAIN ENERGY
Rasiyav Roti also known as channa dal puri, has a good amount of carbohydrates that can help to maintain glucose levels in the blood. It provides adequate energy to the body.
DENSE IN NUTRIENTS
Iron and other minerals are obtained from gur ki kheer, which helps in the synthesis of nutrients in the body.
RICH IN FIBRE
The whole wheat roti is enriched with dietary fibre that assists in proper digestion and the good functioning of the digestive system.
LOW IN UNHEALTHY FAT
Gur ki kheer and Rashiyav roti contain a high amount of protein and a low amount of unsaturated fat, which makes them healthy for heart health.
BALANCED NUTRITION
Jaggery Kheer and Rasiyav Roti contain many nutrients and micronutrients that help provide proper nutrients to the body.
CONCLUSION
You add Gur ki kheer and Rasiyav roti to your diet to boost your immunity in winter.