Did you know that coconut malai is not only delicious but also packed with incredible health benefits? From supporting digestion to improving brain function. Tap to read effective reasons to include it in your diet!
Rich in Dietary Fiber
Coconut malai is high in dietary fibre. It promotes healthy digestion and regular bowel movements. It helps to prevent constipation.
High Levels of Potassium and Electrolytes
This is loaded with potassium and coconut malai helps regulate fluid balance. This also supports muscle function and maintains proper hydration levels in the body.
Helps to Improve Cholesterol Levels
Coconut malai helps balance cholesterol levels by increasing HDL (high-density lipoprotein) cholesterol. This may reduce the risk of heart disease.
Contains Lauric Acid
Lauric acid in coconut malai has antimicrobial properties that support immune function. This reduces inflammation and promotes overall health.
Rich in Medium-Chain Triglycerides (MCTs)
MCTs found in coconut malai provide quick energy and aid in weight management. This also supports brain health by improving cognitive function.
Information credits
This information is sourced from WebMD. However, it is advisable to consult a doctor/dietitian before adding it to your diet.