Why Should You Chew One Amla Everyday On An Empty Stomach?

By Yashika Goel
08 Mar 2025, 06:00 IST

Amla or India Gooseberry is a powerhouse of nutrients. It is rich in vitamin C and antioxidants that help boost your immunity and improve skin health. Tap to read out the benefits of ear chewing one amla daily.

Aids digestion

Amla is packed with digestive enzymes that help promote a healthy gut. Chewing amla on an empty stomach regulates easier bowel movements.

Boosts immunity

Amla is rich in vitamin C, which helps strengthen your immune system. It helps fight off seasonal coughs, colds, and flu.

Enhances hair health

Chewing one amla daily helps premature greying of hair. It helps nourish hair follicles, reduces hair fall, and adds a natural shine to your locks.

Regulates blood sugar

Amla helps regulate blood sugar levels by increasing insulin sensitivity. It reduces the risk of diabetes and helps maintain sugar intake.

Can improve vision

Amla is a good source of carotene that can improve eye health. It helps improve eye vision and reduces the risk of cataracts.

Improves heart health

Chewing one hand everyday on an empty stomach helps lower bad cholesterol levels and improve good cholesterol levels. It reduces the risk of heart disease.

Promotes glowing skin

Chewing one amla daily helps boost collagen production in the skin. It is rich in vitamin C, and antioxidants help reduce lines and wrinkles.

Information credits.

This information is taken from the National Institutes of Health (NIH). Amla is rich in vitamin C and antioxidants that helps boost your health.