Drinking water stored in a matka, a traditional earthen pot commonly used in India, can provide numerous health benefits. Here are seven reasons why:
Improves Digestion
Drinking water from a matka can aid in digestion by keeping the body hydrated and promoting the secretion of digestive enzymes.
Helps Regulate Body Temperature
The porous nature of the matka allows the water to stay cool, making it an ideal choice during hot weather.
Promotes Alkalinity
Water stored in a matka is alkaline in nature, which can help to neutralise the acidity in the body and promote overall health.
Enhances Immunity
The water contains minerals such as calcium, magnesium, and potassium, which are essential for maintaining a healthy immune system.
Reduces Risk Of Infections
The porous nature of the matka allows the water to be naturally filtered, removing impurities and harmful bacteria. This can help reduce the risk of infections and other water-borne diseases.
Aids in Weight Loss
Drinking water from a matka can aid in weight loss by promoting a feeling of fullness and reducing the urge to snack between meals.
Improves Skin Health
Regular consumption of water from a matka can help to reduce acne and promote a healthy, glowing complexion.
Conclusion
Overall, drinking water from a matka can provide a variety of health benefits and is an excellent choice for anyone looking to maintain optimal health and well-being.