According to Ayurveda, sauf and ajwain have many medicinal properties. Today, we bring to you the top health benefits of drinking sauf and ajwain drinks in the winter. Tap to learn!
NATURAL REMEDY FOR ACHE
Ajwain sauf water has a warming effect that can stimulate the blood and ease minor pains caused by cold weather.
AID RESPIRATORY HEALTH
Ajwain has antimicrobial properties that can benefit respiratory health and can prevent or reduce the severity of any infection.
IMPROVE DIGESTION
Ajwain, also known as carom seeds and sauf, also known as fennel seeds have many nutrients that can help to improve the digestive system.
RELIEF FROM COLD AND COUGH
Ajwain and sauf can cure cough, cold, and other respiratory problems which peak in the winter.
BOOST METABOLISMS
Ajwain works as a natural stimulant and can improve your metabolism in the winter season.
KEEP YOU WARM
Ajwain sauf water is also considered a natural method for producing warmth in the body. That's why it's one of the best drinks in the winter.
RICH IN ANTIOXIDANTS
Ajwain and sauf have antioxidative properties that are useful against the free radicals that cause disease.
CONCLUSION
These are some benefits of drinking sauf and ajwain drink in the winter. However, individual results may vary. Consult a healthcare professional before adding anything to your diet.