Buttermilk has been shown to give your body multiple benefits, such as boosting immunity and relieving constipation. Tap to know more!
STUDY
A study that was published in the International Journal of Scientific Research and Management (IJSRM) found that consuming buttermilk eases the discomfort of the stomach lining and helps in the digestion of spicy foods.
SKIN HEALTH
Lactic acid, which is found in buttermilk, is good for your skin. Drinking buttermilk helps to unclog pores, remove dead skin cells, and enhance the texture of the skin.
BLOOD SUGAR REGULATION
Studies show that regular consumption of butter can help lower blood pressure and cholesterol levels, thereby supporting heart health.
DETOXIFIES
The riboflavin in buttermilk helps in the process of detoxifying your body. It supports liver function and helps in the transformation of food into energy.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.