Beetroot and amla are rich in vitamin C and antioxidants that help boost your immunity. Combining them together helps you recover from seasonal illnesses. Tap to read the health benefits of drinking beetroot amla spiced shot.
Boosts immune system
Beetroot and amla are rich in vitamin C. It helps fight seasonal infections such as colds and flu during changing weather.
Improves skin health
It is rich in antioxidants that help prevent early signs of ageing like fine lines and wrinkles. It also helps boost collagen production.
Aids digestion
Drinking this on an empty stomach in the morning helps prevent indigestion and bloating. It also helps prevent constipation.
Lowers blood pressure
Drinking it on an empty stomach helps lower blood pressure. It reduces the risk of heart attack and stroke.
Detoxifies body
It is rich in polyphenols and flavonoids that reduce inflammation. It helps purify the blood from within.
Aids in weight loss
Beetroot and mal are rich in fibre and antioxidants. It helps boost your metabolism and help in weight management.
How to make amla and beetroot shots?
Blend one beetroot with 2-3 amla and half a cup of water. Strain the shot using a sieve and squeeze some lemon juice. Drink this on an empty stomach.
Information credits
Beetroot and amla are rich in vitamin C and antioxidants that help boost the immune system in the morning. However, it is always advisable to consult a dietician before adding it to your diet.