Drinking ajwain (carom seeds) water on an empty stomach offers numerous health benefits. Here are seven of them:
Proper Digestion
Ajwain water helps improve digestion by enhancing the secretion of gastric juices, alleviating indigestion, bloating, and acidity.
Weight Management
It aids in weight loss as it boosts metabolism and reduces appetite, helping control calorie intake.
Relieves Flatulence
Ajwain water's carminative properties alleviate gas and bloating, providing relief from abdominal discomfort.
Respiratory Health
The essential oils in ajwain act as an expectorant, facilitating mucus expulsion and easing respiratory issues like cough and bronchitis.
Anti-inflammatory Effects
The active compounds in ajwain have anti-inflammatory properties that may help in reducing inflammation and pain.
Immune Booster
Rich in antioxidants and vitamins, ajwain water strengthens the immune system, enhancing the body's ability to fight off infections.
Detoxification
It aids in flushing out toxins from the body, promoting better liver function and overall detoxification.
To enjoy these benefits, soak one tablespoon of ajwain seeds in a glass of water overnight and consume the water the next morning on an empty stomach.