Health Benefits Of Cocoa
Cocoa is a powder prepared with roasted and dried cacao beans. It is a high nutrient food and contains many important minerals. Here are its health benefits.
Lowers Blood Pressure Levels
Cocoa is also helpful in reducing the blood pressure levels of the body. It contains antioxidants that enhance the nitric oxide production, which relaxes the blood vessels.
Reduces Risk Of Heart Attack
Cocoa powder contains many flavonoids including procyanidin, catechin, and epicatechin, with antioxidant properties. These help in reducing the risk of heart attack and stroke.
Enhances Brain Function
Cocoa has polyphenols present in it which has the ability to improve blood flow to the brain. Many studies support that it has flavanols that promote brain function.
Helps In Managing Weight
Another health benefit of cocoa is that it helps in managing weight. It reduces the synthesis of fatty acid and enhances the process of heat production in the liver.
May Balance Cholesterol Levels
Cocoa can increase good cholesterol (HDL) levels, and lower the bad cholesterol (LDL) levels and triglycerides in our body. The same was also proved in a 2004 research.
Conclusion
Cocoa is mostly used in chocolate and cocoa products, and has several research backed health benefits. You can talk to your doctor about the right amount of consumption.