Cocoa is the main ingredient in chocolate and many chocolate drinks, but did you know that it has many health benefits too? Here we have listed some; swipe to learn more!
LOWERS CHOLESTEROL
Cocoa is rich in polyphenols, an antioxidant responsible for reducing inflammation and LDL, the bad cholesterol.
LOWERS BLOOD PRESSURE
The flavanols present in cocoa improve the blood's nitric oxide, reducing blood pressure.
IMPROVES BRAIN FUNCTION
Studies show that the polyphenols in cocoa increase blood flow to the brain and also improve brain function.
AID WEIGHT LOSS
It is known to maintain energy levels, curb snacking, and keep you full for longer. All these factors contribute to weight loss.
PROTECTS FROM CANCER
Flavanols are known for their cancer-protective properties; cocoa has the highest content of flavanols that help protect against cancer.
IMPROVES BLOOD SUGAR LEVELS
Cocoa reduces the risk of type II diabetes. It slows down the absorption of sugar and increases the secretion of insulin in the body.
CONCLUSION
Despite all the benefits that cocoa has to offer, consuming too much of it can be harmful. Always consult a doctor before making dietary changes.