Citrus fruits are some of the most popular and widely consumed fruits in the world. They include oranges, lemons, limes, grapefruits, tangerines and many other varieties. Here are some of its health benefits.
Rich In Vitamin C
Citrus fruits are rich in Vitamin C, which helps boost the immune system, increase iron absorption and promotes healthy skin.
Packed With Antioxidants
Citrus fruits are packed with antioxidants that help fight off free radicals and reduce inflammation in the body.
Rich In Fibre
Citrus fruits are an excellent source of dietary fiber, which softens your stool and helps promote good digestive health.
Low In Calories
Citrus fruits are low in calories and fat, making them an ideal snack or addition to any meal.
Heart Disease
Citrus fruits can help reduce cholesterol levels, lower blood pressure and reduce the risk of heart disease.
Rich In Folate
Citrus fruits are a great source of folate, which helps support the development of healthy red blood cells.
Conclusion
Citrus fruits are versatile and can be enjoyed in a variety of ways. They can be eaten fresh, juiced, or used in recipes to add flavor and nutrition. They can also be used as garnishes, zested to make sauces or marinades, or used in drinks.