Paan, a traditional preparation made with betel leaf and a mixture of ingredients, has been consumed for its medicinal properties. Here are seven health benefits of chewing paan in summer.
Cooling Effect
Chewing paan can have a cooling effect on the body, thanks to the presence of ingredients like menthol and camphor. This can provide relief from the heat and help you stay refreshed.
Oral Health
The betel leaf and other ingredients used in paan can aid in maintaining oral hygiene, reducing bad breath, and preventing gum diseases.
Digestive Aid
Chewing paan after a meal can help in breaking down food and promoting better digestion, especially during the summer when digestion can be sluggish.
Mouth Freshener
The aromatic ingredients in paan, such as fennel seeds and cloves, act as natural mouth fresheners. Chewing paan can help combat bad breath, leaving you with fresh and pleasant breath.
Antioxidant Properties
Certain components in paan, like betel nuts and betel leaves, possess antioxidant properties that can help protect cells from damage caused by free radicals.
Nutritional Value
Paan contains various ingredients like betel leaves, areca nuts, and spices, which offer nutritional benefits. These include vitamins A, C, and B-complex, calcium, iron, and other essential nutrients.
Stress Relief
Chewing paan can provide a soothing effect, helping you manage stress and promote a sense of calm during the summer season.
Bottom Line
It's important to consume paan in moderation and be mindful of its potential side effects, such as staining of teeth.