Apricot Health Benefits
Apricots have a number of benefits on health. It could have a positive effect on digestive system, skin, heart and more.
Source of Vitamin A
Apricot has a great source of vitamin A, also known as retinol. This compound helps in improving vision and muscle related disorder.
Rich in Fibre
They are also rich in fibre content that could improve digestion and prevent dry stool or constipation.
Heart Health
This fruit provides health benefits for your heart. It helps to reduce bad cholesterol and toxins from your body.
Rich in Antioxidants
Ripe apricots can provide you with abundance of antioxidants that could eradicate free radicals that damage healthy cells.
Improves Blood Circulation
Apricot contains rich source of iron that slows down absorption process. Due to slow absorption, it can help to prevent anemia.
Skin Benefits
Combination of vitamin A and C in the apricot can actually have multiple skin benefits, it can protect your skin from ageing.
Conclusion
You can have multiple health benefits by just consumption of apricots. Try to include this in your skin routine and diet.