Lobia is apcked with vitamin A, iron, magnesium, fibre and folate. It is high in protein and helps regulate blood pressure. Tap to read the six health benefits of adding lobia to your winter diet.
Helps in weight management
Lobia is loaded with protein and fibre that helps you keep full for longer. It is low in calories and fat, which helps in weight management.
Boosts heart health
Including lobia in your diet helps lower bad cholesterol levels. It also reduces the risk of heart attack and stroke.
Aids digestive health
Eating lobia helps improve digestive health. It is rich in fire and antioxidants that helps prevent constipation.
Regulates blood sugar levels
Lobia is packed with soluble fibre that helps stabilise blood sugar levels. It prevents the risk of diabetes.
Enhances skin health
Including lobia in your diet helps improve skin health. It is rich in vitamin A and C that repair skin cells.
Improves bone health
Lobia is rich in acalcium and magnesium that helps improve bone strength during winters. It prevents the risk of osteoporosis.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult before making any changes to your diet.