Mona Singh's Diet Secrets For Fit Body

By Bharati Kumari
13 Jun 2024, 22:00 IST

Mona Singh, a talented actress and inspiration to many, has undergone a remarkable weight loss transformation that has left everyone in awe. Tap to read!

GYM ROUTINE

Mona hits the gym regularly, starting her day with a 2-hours workout session to stay fit and healthy.

HEALTHY DIET PLAN

The actress follows a strict diet plan rich in proteins and vitamins, contributing significantly to her weight loss journey.

DIETICIAN

Mona consults with a dietician and follows a three-small meal formula, ensuring a balanced diet.

AVOIDS SWEETS

Mona resists sweets and junk food to avoid overeating and weight gain.

WEEKEND MEAL

On weekends, Mona treats herself to wholesome chapattis and vegetables, providing energy and satisfaction.

CONSISTENCY IS KEY

Mona's consistent gym routine and diet plan have been instrumental in her weight loss success.

CONCLUSION

Consult a healthcare professional or registered dietitian before making any significant changes to your diet or exercise routine.