Salman Khan is turning 59. He follows a strict workout and diet regime to maintain his physique. Tap to learn a Salman-inspired diet plan for men to stay fit in their 50s.
Breakfast
For his breakfast, Salman likes to have four egg whites, two whole eggs and a glass of low-fat milk.
Lunch
Salman likes to keep lunch simple and maintain balanced nutrition. He includes five chapatis, grilled vegetables, fresh green salad, lean meat, and rice.
Mid-meal snacks
He likes to have a handful of nuts like almonds with a protein bar, and protein shake to maintain energy during workouts.
Dinner
The actor likes to keep dinner light. He includes two egg whites, chicken, and a bowl of vegetable soup
Post-workout snack
Salman likes to have cooked meals. For his post-work snack, he eats a bowl of oats topped with almonds.
Information credits
Salman Khan shared this routine on his official Instagram account, @beingsalmankhan. However, it is always advisable to consult a dietician for a personalised routine.