8 Guilt-Free Roasted Indian Snacks For Weight Loss

By Yashika Goel
23 Mar 2025, 17:00 IST

Are you looking for guilt-free snack options? Roasted Indian snacks are perfect for your evening hunger pangs. They are high in protein and fibre, which helps in weight management. Tap to read!

Roasted makhana

Crunchy roasted makhana or fox buts are a low-calorie, high-protein snack. It is rich in antioxidants that help in weight management.

Roasted chana

Roasted chana is a high protein snack that helps reduce hunger pangs. It is rich in antioxidants that aids digestion and improves bone health.

Roasted peanuts

Roasted peanuts are loaded with protein and antioxidants. It helps you keep full for longer. It is rich in antioxidants that improve heart health and aid weight loss.

Roasted popcorn

Roasted popcorn is a good source of fibre and antioxidants. It is rich in polyphenols and antioxidants that help improve digestion.

Roasted chana dal

Roasted chana dal is a high-protein snack loaded with fibre. It has a low glycaemic index, which helps regulate blood sugar levels and aid digestion.

Roasted poha chivda

Roasted poha or chivda, is a light gluten-free snack. It is a low-calorie snack that is easy to digest and cooked with peanuts and curry leaves.

Roasted corn

Roasted corn cob is roasted on the flame and seasoned with lime juice, salt, and pepper. It is packed with dietary fibre that provides sustained energy.

Information credits

This is generic information. However, it is always advisable to consult a nutritionist for personalised suggestions.