Green leafy vegetables are rich in iron and antioxidants that help boost energy levels during winters. It helps protect against viral infections. Tap to read the five green superfoods to boost lung health in winter.
Avocado
Avocado is packed with vitamin E, healthy fats, and antioxidants. It reduces inflammation and helps repair lung tissue.
Broccoli
Broccoli is a powerhouse of vitamin C and antioxidants that helps detoxify the lungs. It also protects lungs against air pollution during winters.
Green bell peppers
Green bell peppers are loaded with vitamin C that reduces inflammation. It boosts immunity and improves lung health.
Kale
Kale is rich in vitamin K and iron, which helps strengthen the lungs. It also helps reduce oxidative stress from the body.
Zucchini
Zucchini is rich in vitamin A and potassium, which helps promote healthy lungs. It also helps clear mucus buildup.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few green superfoods to boost lung health in winter. It is advisable to consult a dietician if you are on medications.