5 Green Superfoods To Boost Lungs Health In Winter

By Yashika Goel
21 Nov 2024, 08:00 IST

Green leafy vegetables are rich in iron and antioxidants that help boost energy levels during winters. It helps protect against viral infections. Tap to read the five green superfoods to boost lung health in winter.

Avocado

Avocado is packed with vitamin E, healthy fats, and antioxidants. It reduces inflammation and helps repair lung tissue.

Broccoli

Broccoli is a powerhouse of vitamin C and antioxidants that helps detoxify the lungs. It also protects lungs against air pollution during winters.

Green bell peppers

Green bell peppers are loaded with vitamin C that reduces inflammation. It boosts immunity and improves lung health.

Kale

Kale is rich in vitamin K and iron, which helps strengthen the lungs. It also helps reduce oxidative stress from the body.

Zucchini

Zucchini is rich in vitamin A and potassium, which helps promote healthy lungs. It also helps clear mucus buildup.

Information credits

This information is taken from the trusted health website, Healthline.

Conclusion

These are a few green superfoods to boost lung health in winter. It is advisable to consult a dietician if you are on medications.