Do you want to add apples to your diet? Check out these nutritional differences between red apples and green apples as they will help you pick the best for your diet.
SUGAR CONTENT
As compared to red apples, green apples have a low sugar intake, which makes them more beneficial for diabetes patients.
PROTEIN
Red apples are a great source of nutrients. However, green apples contain more protein than red apples.
FIBRE
Fibre is crucial for digestive health. Red and green apples contain a good amount of fibre that can offer numerous health benefits.
ANTIOXIDANTS
Red apples are loaded with antioxidants, which help protect the body against oxidative damage. Green apples are also a great source of antioxidants.
WEIGHT MANAGEMENT
As compared to red apples, green apples have, low sugar and high fibre content, which help in weight loss.
DIETARY PREFERENCES
The choice of apples also depends on personal dietary preferences. Some people prefer eating red apples due to their taste.
Information credits
The above information is taken from the trusted health website, 'Healthline'. Consult a certified dietician for personalised advice.
CONCLUSION
You can add green and red apples to your diet as per your needs and dietary preferences.