Ginger tea and green tea are two of the most common drinks consumed by people to boost their immunity. Do you want to know which of the two is better for you? Tap to read the ginger tea or green tea, which is better for boosting immunity?
What is ginger tea?
Ginger tea is made from fresh ginger root. It is packed with bioactive and anti-inflammatory properties that reduce inflammation.
What is green tea?
Green tea is made from camellia leaves. It is rich in polyphenols and antioxidants that help reduce inflammation.
Warming effect
Ginger tea has a warming effect as compared to green tea. It helps protect you from colds and flu and boosts your immune system.
Anti-inflammatory properties
Both green tea and ginger tea have anti-inflammatory properties. It reduces inflammation and boosts your overall health during cold weather.
Respiratory health
Ginger tea helps relieves nasal congestion and sore throats as compared to green tea. It helps the body fight against viral infections.
Ginger tea Vs Green tea
Ginger tea is better for boosting your immunity as compared to green tea. It helps relieve the cold and flu and boosts your overall metabolism.
Information credits
This information is taken from the National Institute of Health (NIH). Ginger tea is rich in antioxidants that boost your immunity.
Conclusion
Ginger tea is better for boosting your immunity as compared to green tea. However, it is always advisable to consult a dietician for personalised suggestions.