Drinking garlic tea everyday helps boost digestion and improve gut health. It also helps with colds, coughs, and flu. Tap to read the easy garlic tea recipe.
Ingredients
Three garlic cloves, three cups of water, half a cup of lemon juice, and one tablespoon of honey
Chop garlic
Peel and slice the garlic cloves into small pieces and set aside for 10 minutes.
Brew tea
Boil the water for a few minutes, and then add ginger slices. Let it simmer for 10 minutes.
Strain
Strain the ginger tea using a sieve to remove the ginger chunks.
Add lemon and honey
Add one tablespoon of honey and squeeze some lemon to enhance the flavour. Enjoy it warm.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
This is an easy recipe to make garlic tea to boost digestion. However, it is always advisable to consult a dietician before adding it to your diet.