Imli is loaded with tartaric acid and antioxidants, which help metabolism. It is also rich in vitamin C, which provides immunity against bacterial infections. Tap to read five fun ways to add imli to your diet.
Inji Puli (tamarind chutney)
Inji puli is a spicy, tangy chutney that can flavour any dish. It is eaten and paired as a side dish with rice, and toasts.
Imli sharbat
Imli sharbat is a spicy, tangy cooler or refresher that is made by combining imli, coriander leaves, and spices. It is a refreshing and hydrating drink.
Sambhar
Sambhar is a comforting South Indian dish made by combining lentils, tamarind pulp, and spices. It is paired with dosa and idli.
Tamarind rice
Tarmarind is a quick and easy dish to make. It is made by combining leftover rice tamarind and curry leaves.
Ambal (imli sabzi)
Ambal is a side dish made with pumpkin, imli, jaggery, and spices. It is paired with roti ,rice and paranthas.
Information credits
This information is taken from the NDTV Food.
Conclusion
These are a few ways to include imli in your diet. However, it is always advisable to eat in moderation and consult a dietician.