8 Fruits To Boost Muscle Strength And Growth

By Shubhi Kumar
08 Apr 2025, 13:00 IST

When it comes to building muscle, most people focus on protein-rich foods. However, fruits also play a key role in muscle growth and recovery. Check out a few fruits that can give your muscles a natural boost.

Banana

Bananas are an essential source of potassium and carbohydrate content. They help prevent cramps and provide quick energy for muscle growth and recovery.

Oranges

Oranges are high in vitamin C and antioxidants. It allows for tissue repair and reduction in muscles' cellular inflammation after intense workouts.

Apple

Apples provide fibre and antioxidants that promote endurance (in endurance sports), digestion, and muscle mass retention.

Berries

Berries are a good source of vitamin C and antioxidants. It helps reduce muscle inflammation and promote recovery after workouts.

Avocado

Avocados have a high level of healthy fat and abundant potassium. It supports muscle function while raising hormones to support muscle growth.

Pineapple

It contains bromelain and vitamin C. It can enhance digestion while reducing muscle soreness as a result of workouts.

Watermelon

This is hydrating and rich in citrulline. Watermelon improves blood flow and reduces post-exercise muscle soreness.

Kiwi

Kiwis are an excellent source of dietary potassium and vitamin C. They provide benefits for muscle repair for injured tissues and support protein synthesis naturally.

Information credits

As per research by PubMed, berries, pineapple and oranges are rich in vitamin C, which helps decrease the loss of muscle strength. However, it is advisable to consult a healthcare professional.