From Medu Vada To Pongal Check Out This Healthy South Indian Food

By Shubhi Kumar
07 Feb 2025, 16:30 IST

Are you looking for food which helps to maintain gut health and improves digestion? Try healthy South Indian dishes like Idiyappam, Paniyaram, Appam, Puttu, Pongal, Medu Vada, and Adai, packed with nutrients!

Idiyappam

Steamed rice noodles made from rice flour and water, served with curry or coconut milk. Low in fat, easy to digest.

Paniyaram

Fermented rice and dal batter, shaped into small fritters and cooked with less oil. High in protein and fibre.

Appam

Fermented rice flour pancakes, rich in probiotics. Pairing with vegetable stew adds vitamins, making it a healthy, balanced meal.

Puttu

Steamed rice and coconut mixture, low in fat, high in fibre. Served with curry, it’s a nutritious, wholesome breakfast.

Pongal

Rice and moong dal cooked with spices, is light on the stomach and provides a good source of protein and carbohydrates.

Medu Vada

Crispy fritters are made from urad dal, rich in protein, fibre, and iron. When prepared with minimal oil, it’s healthy.

Adai

Rice and lentil pancakes are high in protein and fibre. Rich in vitamins, iron, and minerals, making it a nutritious meal.

Information credits

As per National Institute of Health (NIH) Research, these foods contain fibres, vitamins, minerals, protein and low-fat which helps to maintain gut health and improves digestion. However, it is advisable to consult a dietician/ healthcare professional for personalised suggestions.