Do you know that making the wrong food choices in the morning can increase inflammation in the stomach? Swipe to discover the foods that you should not eat in the breakfast.
PROCESSED BREAKFAST
Breakfast cereals can contain high levels of added sugars, as well as some processed ingredients that may cause inflammation.
DAIRY PRODUCTS
Dairy products are rich in nutrients and can be a good option for breakfast. However, if you have lactose intolerance, you must avoid it.
CAFFEINE
Drinking coffee or other caffeinated beverages after skipping meals may result in increased production of stomach acid, hence inflammation.
Carbonated Drinks
Drinking carbonated drinks on an empty stomach can cause acidity and pain that create inflammation. Try to avoid consuming it in the morning.
CITRUS FRUIT
Some acidic fruits, such as oranges and grapefruits can increase stomach acidity, which could result in inflammation.
SPICY FOOD
Spicy foods stimulate the stomach lining and aggravate inflammation, so it’s better to avoid them in the morning.
High-Fat Foods
Fried or greasy foods may be hard to break down, leading to stomach pain and inflammation.
CONCLUSION
You can avoid these foods for breakfast. Consult a healthcare professional before making any changes to your diet.