Milk is packed with calcium and antioxidants that helps provide essential nutrients to the body. But do you know pairing it with some foods can cause discomfort. Tap to read!
Citrus Fruits
Consuming milk and citrus fruits together can cause vomiting and stomach pain. Keep atleast two hours gap between eating fruits and drinking milk.
Banana
Eating bananas with milk can cause indigestion in some people. It can make you feel heavy and cause weight gain over time.
Curd
According to Ayurveda, eating curd with milk can cause an upset stomach. It can cause digestive imbalances due to the different nature of food.
Fish
Eating fish with milk can cause food poisoning due to chemical Imbalances. It can also cause skin allergies in some people.
Melons
Eating melons with milk can cause gastric issues. Milk is laxative and melons are rich in water content, eating them together can lead to vomiting and loose motions.
Radish
Eating radish with milk can cause a burning sensation. It can also trigger heartburn, acid reflux, and stomach pain.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.