Ghee is clarified butter, which is packed with omega-3 fatty acids. It helps reduce bad cholesterol and improves gut health. Do you know pairing ghee with different foods can have positive effects on your health? Tap to read six foods you must pair with ghee.
Ghee with warm water
Taking ghee with warm water helps boost metabolism and aid in weight loss. It also helps strengthen the bones and promotes glowing skin.
Ghee with milk
Drinking ghee mixed with milk before bedtime helps improve sleep quality. It also helps reduce constipation and boosts gut health.
Ghee and turmeric
Mixing ghee with turmeric helps reduce inflammation and swelling in the body. It also helps improve heart health.
Ghee and cinnamon
Eating ghee with cinnamon helps reduce blood sugar levels. It has rich anti-viral properties and helps in weight management.
Ghee with garlic
Consuming ghee with garlic helps reduce high blood pressure. It also helps detoxify the body and flush out harmful toxins from the body.
Ghee with camphor
Taking ghee with camphor helps improve digestive health and balances vata, pitta and kapha. It also helps asthma patients.
Ghee with jaggery
Eating ghee with jaggery helps in detoxification and boosts digestive health. It also helps improve bone strength.
Information credits
This information is taken from the Ayurvedic traditional practices. However, it is always advisable to consult a dietician for expert advice.