6 Foods You Must Pair With Ghee For Maximum Benefits

By Yashika Goel
13 Mar 2025, 12:00 IST

Ghee is clarified butter, which is packed with omega-3 fatty acids. It helps reduce bad cholesterol and improves gut health. Do you know pairing ghee with different foods can have positive effects on your health? Tap to read six foods you must pair with ghee.

Ghee with warm water

Taking ghee with warm water helps boost metabolism and aid in weight loss. It also helps strengthen the bones and promotes glowing skin.

Ghee with milk

Drinking ghee mixed with milk before bedtime helps improve sleep quality. It also helps reduce constipation and boosts gut health.

Ghee and turmeric

Mixing ghee with turmeric helps reduce inflammation and swelling in the body. It also helps improve heart health.

Ghee and cinnamon

Eating ghee with cinnamon helps reduce blood sugar levels. It has rich anti-viral properties and helps in weight management.

Ghee with garlic

Consuming ghee with garlic helps reduce high blood pressure. It also helps detoxify the body and flush out harmful toxins from the body.

Ghee with camphor

Taking ghee with camphor helps improve digestive health and balances vata, pitta and kapha. It also helps asthma patients.

Ghee with jaggery

Eating ghee with jaggery helps in detoxification and boosts digestive health. It also helps improve bone strength.

Information credits

This information is taken from the Ayurvedic traditional practices. However, it is always advisable to consult a dietician for expert advice.