6 Foods to Prevent Cold and Flu This Winter

By Yashika Goel
07 Nov 2024, 21:00 IST

Winter season is just around the corner, and it affects your immunity system. It usually tends to get colds, coughs, and viral infections. Tap to read the foods to prevent colds and flu this winter season.

Garlic

Garlic is rich in antibacterial properties that boost the immune system. It helps relieve a sore throat.

Leafy greens

Include leafy greens like spinach, kale, and broccoli in your diet. It provides you with antioxidants that boost overall immunity.

Berries

Berries are packed with vitamin C and antioxidants that reduce inflammation. These help boost your overall immunity against colds and flu.

Seeds and nuts

Include almonds, walnuts, chia seeds, and sunflower seeds. These provide you with healthy fats to fight viral infections.

Ginger

Ginger is rich in anti-inflammatory properties. It reduces inflammation and adds flavour to your meals.

Information credits

This information is taken from the National Institutes of Health (NIH).

Conclusion

These are a few foods that you eat to prevent colds and flu this winter. However, it is advisable to consult a dietician for expert advice.