Winter season is just around the corner, and it affects your immunity system. It usually tends to get colds, coughs, and viral infections. Tap to read the foods to prevent colds and flu this winter season.
Garlic
Garlic is rich in antibacterial properties that boost the immune system. It helps relieve a sore throat.
Leafy greens
Include leafy greens like spinach, kale, and broccoli in your diet. It provides you with antioxidants that boost overall immunity.
Berries
Berries are packed with vitamin C and antioxidants that reduce inflammation. These help boost your overall immunity against colds and flu.
Seeds and nuts
Include almonds, walnuts, chia seeds, and sunflower seeds. These provide you with healthy fats to fight viral infections.
Ginger
Ginger is rich in anti-inflammatory properties. It reduces inflammation and adds flavour to your meals.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few foods that you eat to prevent colds and flu this winter. However, it is advisable to consult a dietician for expert advice.