Acid reflux could be a major symptom of gut dysbiosis. However, the right food can quickly de-escalate this issue. Here are some foods that may help prevent acid reflux.
High Fibre Foods
High-fibre foods help optimise digestion, control cholesterol and blood sugar, and relieve constipation. Foods like whole grain, and green veggies, are beneficial for preventing acid reflux.
Alkaline Foods
Alkaline foods naturally balance the acid level in the stomach. Hence, the body is able to digest food properly and in a timely manner. Alkaline foods include bananas, nuts, melons, etc.
Watery Foods
Watery foods may help the stomach function properly and are good for smooth bowel movement. Watermelon and herbal tea can prevent acid reflux.
Foods To Avoid
Some foods may trigger the symptoms of acid reflux. To control your symptoms, you could start by eliminating certain foods from your diet like high-fat foods, citrus fruits, and chocolates.
Other Measures To Follow
In addition to controlling acid reflux symptoms with diet and nutrition, you can manage symptoms with lifestyle changes such as regular exercising, limiting alcohol and smoking.
These healthy food options may help you prevent the symptoms of acid reflux and its causes. If the issues persist longer and get severe, speak to a doctor.