What you eat for breakfast sets the tone for your day. Starting your morning with the wrong foods can lead to sluggishness, sugar crashes, and digestive discomfort. Tap to check!
SUGARY CEREALS
Sugary cereals may give you an initial energy boost, but they can cause a rapid drop in blood sugar, leaving you feeling tired soon after.
PROCESSED MEATS
Bacon, sausages, and other processed meats are high in fats and sodium. These can weigh heavily on your digestive system and slow down your metabolism.
FLAVOURED YOGHURT
Flavoured yoghurts are often packed with added sugars. Starting your day with this can lead to a sugar crash, negatively impacting your energy levels.
PASTRIES
Donuts, croissants, and other pastries are full of refined carbs and sugars, which cause a rapid spike in blood sugar, followed by a sudden crash.
JUICES
Many packaged fruit juices are loaded with sugars and lack the fibre of whole fruits. This can result in quick sugar absorption and energy slumps.
REFINED CARBOHYDRATES
White bread may satisfy hunger initially, but refined carbs offer little nutritional value and can cause you to feel hungry again soon after.
STUDY
A study by the National Institutes of Health (NIH) highlights that sugary cereals, processed meats, pastries, and juices can damage your morning energy. Avoiding these foods and opting for healthier choices will set you up for a more productive day.
CONCLUSION
Start your day right—choose nutrient-dense foods for lasting energy! Consult a healthcare professional for personalised advice.