Bone density changes over time especially with age. Let's look at some foods that can help you improve bone density over time.
Strength Training
Weightlifting and strength training promotes new bone formation, maintain existing bone structure, reduce inflammation, and guard against bone loss.
Include More Calcium
Calcium is an essential mineral for bone health. People must consume adequate calcium since bones break down and build daily.
Eat Vitamin D-Rich Foods
Vitamin D aids the body's absorption of calcium. People who are vitamin deficient are at a higher risk of losing bone mass and are more prone to bone-related health concerns.
Eat More Green
Vegetables are low in calories and high in vitamins, minerals, and fibre. These components protect the bones from injury.
Maintain A Healthy Weight
A healthy weight is vital for bone density. Underweight persons are more susceptible to bone disorders, whereas people who are overweight put additional strain on their bones.
Include nutrients that are good for your bones in your diet to maintain healthy bone density. Additionally, abstain from smoking and binge drinking. See a doctor if you are experiencing any significant problems.