Your diet plays a significant role in controlling your health, including your nervous system. Consume foods like bananas, spinach, dark chocolate and leafy greens to calm your nerves and relieve anxiety.
Bananas
Bananas are rich in potassium and produce serotonin and melatonin, which help reduce the stress level in your body.
Dark Chocolate
Dark chocolate contains cocoa that helps in lowering your stress hormones. It provides relief to your nervous system.
Green Tea
Drinking green tea can help in soothing your nervous system as it contains amino acids and antioxidants.
Leafy Greens
Leafy green vegetables like spinach are rich in vitamins A, C and K. They calm your nerves and assist your brain and nervous system.
Fish
Fish is rich in omega-3 fatty acids that help increase dopamine and serotonin levels and improve nerve transmission.
You need to maintain a healthy diet and consume foods that calm your nervous system to reduce stress and anxiety. Consult your doctor before making any dietary changes if you are under medication or facing any health issues.