Taking care of your liver is essential for overall health. Certain foods can put extra strain on the liver and impair its function. Here are six foods to avoid for better liver health. Tap to read!
White Bread
White bread has a high content of refined carbohydrates. This might increase the risk of developing fatty liver disease and gaining weight.
Red Meat
It contains high amounts of saturated fats. Red meat can result in liver fat being deposited, and inflammation.
Ease Up on Sugar
An excess of sugar mainly fructose can overwhelm the liver and cause non-alcoholic fatty liver disease.
Limit Your Alcohol
If you consume heavy alcohol, it can injure liver cells. This can result in inflammation, fatty liver, and cirrhosis.
Limit Packaged Snack Foods
Packaged snacks usually contain a high amount of trans fat. It can compromise liver function and contribute to fatty liver disease.
Fatty Foods
Fried and oily foods are high in saturated fats. This contributes to the accumulation of fat in the liver, and causes liver damage.
Information credits
This information is sourced from WebMD. However, it is advisable to consult a healthcare professional for personalised suggestions.