5 Foods You Shouldn't Consume During Monsoon As Per Experts

By Chitra Shah
02 Jul 2024, 23:30 IST

During the monsoon season, certain foods can be problematic due to increased moisture and contamination. Tap to check out list of foods that should be avoided during monsoon.

FRIED FOODS

Digestion becomes weak during the monsoon due to sudden change in weather. That's why should avoid eating fried and deep-fried foods as they can result in bloating.

Leafy Vegetables

Leafy vegetables like spinach, lettuce, and cabbage can carry dirt and bacteria due to high moisture in atmosphere during monsoon. That's why you should avoid eating leafy vegetables.

DAIRY PRODUCTS

Dairy products such as milk can be spoil quivkly during monsoon that increase the risk of indigeation or bloating.

PROCESSED FOODS

Processed foods contains a high amount of preservative and artificial colours that can worsen your digestion during monsoon.

STREET FOOD

You should avoid eating street food, especially during monsoon because they can be contaminated and can increase the risk of contaminated food diseases.

FOODS TO AVOID DURING MONSOON

These are some foods that can be avoided during monsoon to maintain a healthy digestive system, according to the 'Healthline'.

CONCLUSION

Consume homemade and healthy foods during monsoon to keep yourself fit. Consult a certified dieting for personalised advice.