4 Foods That Should Be Boiled Before Eating

By Chitra Shah
13 Jun 2024, 17:31 IST

Eating boiled foods can offer numerous health benefits. Tap to learn how boiling food benefits health and which foods should be eaten boiled.

WHY BOILING?

Choosing the correct method of looking is essential for preserving and increasing the nutritive value of foods. Boiling is one of the cooking methods that can enhance the nutrition of some foods.

BENEFITS OF BOILING

According to K Sowmya, Senior Dietician, Apollo Hospitals, Secunderabad, Hyderabad, India, boiling can increase the nutritive value of foods, make it easier to digest, and reduce the risk of contamination.

SPINACH

Spinach contains vitamin K, vitamin A, calcium, and fibre. Boiling spinach before eating increases its nutritive value and promotes better nutrition absorption in the body.

SWEET POTATOES

Sweet potatoes can be used in various dishes. It contains vitamins like A and C, as well as fibre. Boiling sweet potatoes before eating can increase vitamin A retention.

BOILED EGGS

Eggs are a great source of protein, vitamin B7 or biotin. Consuming boiled eggs can increase protein absorption in the body by 91%, as per the Journal of Nutrition.

QUINOA

Quinoa is high in fibre and protein, which makes it healthier. Boling quinoa can increase the absorption of amino acids and fatty acids in the body.

CONCLUSION

You can boil these foods before eating them to enhance their nutritional value. Always consult a certified dietician for personalised advice.