Your diet can be the culprit behind your body odour. Here are six foods that are secretly making you stink.
Garlic and Onions
This one is a brainer. Sulphuric herbs like garlic and onion are causing your sweat and breath to smell awful.
Fish
Fish is usually very healthy. However, due to an unbreakable compound called trimethylamine, it can cause a fishy body odour.
Cruciferous Veggies
This covers cauliflower, cabbage and broccoli. These veggies contain high amounts of sulphur which can make your sweat stink.
Coffee
Drinking coffee dries out your mouth and reduces fluid in the body. This increases the growth of odour-causing bacteria.
Alcohol
Drinking alcohol creates acetic acid in the body. It releases through your sweat and makes you smell like rotten apples.
Red Meat
The reason for this is simple. Red meat is harder to digest which harbours the growth of a variety of bacteria in the gut. It results in stale body odour.
Conclusion
To balance out the odour-causing compounds in these foods, add aromatic spices and increase your water intake.