The anti-inflammatory properties along with a high level of allicin in garlic help fight infections and reduce inflammation.
Apples are a great source of fibre, antioxidants, and vital nutrients. Apples support the maintenance of our respiratory and immunological systems.
Due to its herbal ingredients and anti-inflammatory properties, ginger will help you naturally detoxify your lungs. Consume ginger tea daily for full body detoxification.
Before going to bed, drink a cup of herbal green tea to aid the removal of stomach toxins that cause constipation and gastric problems. Which leads to heartburn and breathing discomfort.
These foods will guard against respiratory conditions like cystic fibrosis, bronchitis, pneumonia, and asthma.