Arteries carry oxygen and nutrients to every organ, tissue, and cell in your body. Your arteries may get blocked if fatty plaque deposits accumulate there. Here are five foods that can help prevent clogged arteries.
Beans
Beans are high in fibre and are beneficial for your heart. It controls your cholesterol and prevents clogged arteries.
Citrus Fruits
Citrus fruits contain flavonoids that reduce inflammation and prevent bad cholesterol from getting oxidised. Thus, preventing arteries from getting clogged.
Berries
Berries are powerful antioxidants that help reduce inflammation and cholesterol accumulation and promote heart health.
Cruciferous Vegetables
Consuming cruciferous vegetables like broccoli and cauliflower can help lower your chances of developing clogged arteries.
Nuts And Seeds
Nuts and seeds are rich in nutrients and can help prevent clogged arteries. You can consume them every morning to reap benefits.
Conclusion
You should make changes in your lifestyle, such as maintaining a healthy diet, exercising, reducing stress and avoiding smoking to avoid clogging arteries. You should visit your doctor if you face any complications.