Drinking less water in the winter and eating hot and spicy foods might disrupt your bowel function, causing constipation. Here are some foods that will help you defecate more effectively.
Eat Brown Rice
Consuming unpolished brown rice can aid in relieving constipation. They are rich in fibre, which maintains a healthy digestive tract.
Eat Sprouts
Consuming sprouted grains like moong and grams can help with constipation and gas. It also maintains healthier digestion and facilitates smooth bowel movements.
Eat Corn
Corn is very beneficial for health. It contains fibre which helps flush out the dirt accumulated in the rectum or colon.
Papaya
Calcium, potassium, and vitamin A are all abundant in papaya. Being a fibrous fruit, papaya helps to cleanse the stomach, alleviate constipation, and speed up bowel movements.
To poop smoothly, increase your intake of fibre-rich foods. Eating fibre-rich foods can increase stool frequency and quickly alleviate chronic constipation.