Migraine can have many painful symptoms, like throbbing pain, inflammation, and a pulling sensation. Tap to learn the top foods that can help to lower migraine pain.
SALMON
Salmon are rich in omega-3 fatty acids and have anti-inflammatory effects that can ease migraine pain.
SPINACH
Spinach is rich in magnesium, which may reduce the frequency and severity of migraines.
ALMONDS
Almonds contain magnesium, which may be beneficial in relieving and preventing headaches.
GINGER
Ginger, with its anti-inflammatory properties, may help relieve migraine-related pain.
QUINOA
Quinoa is a good source of riboflavin (vitamin B2), which can help to reduce the incidence of migraines.
TURMERIC
Turmeric's curcumin has anti-inflammatory properties and antioxidants, which can provide migraine relief.
CHERRIES
Inflammation may be associated with migraine, and cherries contain compounds that could help reduce inflammation.
CONCLUSION
These foods, along with a healthy lifestyle, can relieve your migraine. Consult a healthcare professional before making any changes to your diet.