As per the India Meteorological Department (IMD), the monsoon will hit Delhi by June 30. Let's discover some nutrient-dense foods that can boost your immunity during the monsoon.
Honey
Honey has antibacterial and antimicrobial properties. It can soothe the throat and act as a natural cough suppressant that can provide you protection during the monsoon.
Citrus Fruits
You can add citrus fruits like lemons to your diet as they help soothe digestion and boost immunity.
Turmeric
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties that can boost immune function.
Green Leafy Vegetables
Spinach, kale, and other green leafy vegetables contain vitamins, minerals, and antioxidants that can support the immune system.
Ginger
Ginger has anti-inflammatory and antioxidant properties that can help strengthen the immune system and fight infections.
Garlic
Garlic is known for its immune-boosting properties due to its high sulphur content, which helps to strengthen overall body by boosting immunity.
FOODS TO BOOST IMMUNITY
These are some foods that can boost your immunity in monsoon, according to the trusted health website 'Healthline'.
CONCLUSION
You can add these foods to your diet to boost immunity. Always consult a health expert for personalised advice.