Autoimmune diseases are a group of conditions in which the immune system of the human body mistakenly attacks healthy tissue. Here are some foods to avoid in an autoimmune disorder.
Gluten
Gluten is a protein found in wheat, rye, and barley and can be inflammatory for those with autoimmune diseases.
Processed Foods
Processed foods often contain additives and preservatives, which can cause inflammation and make the symptoms of autoimmune disease more severe.
Refined Sugars
Eating too much refined sugar can lead to an imbalance in blood sugar levels, which can worsen autoimmune symptoms.
Dairy
Dairy contains casein and whey, which can be difficult to digest and can cause inflammation in people with certain autoimmune diseases.
Nightshade Vegetables
Nightshades such as tomatoes, potatoes, and eggplant contain solanine. It can flare up the symptoms of autoimmune disorder.
Saturated Fats
According to research published on Pubmed, saturated fats can be inflammatory, so it’s best to avoid them if you have an autoimmune disease.
Conclusion
There is no cure for autoimmune diseases, but treatments are available to manage symptoms and reduce the risk of long-term complications. Treatments may include medications, lifestyle changes, and physical therapy.