There are certain foods that you should eat raw, that help to preserve their essential vitamins, minerals, and antioxidants. Today, we bring to you nutritious foods that provide more health benefits when consumed in their raw form. Tap to read!
Carrots
Raw carrots maintain a higher concentration of vitamin C and beta-carotene. These nutrients strengthen immunity and improve eye health.
Spinach
Raw spinach has high amounts of folate, iron, and vitamins. They will diminish after the cooking process.
Broccoli
Eating broccoli raw will retain its vitamin C and high levels of antioxidants that will diminish when cooking.
Bell Peppers
Raw bell peppers are packed with vitamin C and antioxidants, which are sensitive to heat.
Garlic
Raw garlic contains allicin, a compound with immune-boosting and anti-inflammatory properties that cooking can reduce.
Tomatoes
While cooked tomatoes have a higher absorption of lycopene, raw tomatoes still provide a higher amount of vitamin C.
Nuts and Seeds
Raw nuts and seeds will maintain healthy fats, proteins, and vitamins that are created and diminished during cooking.
Information credits
This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a dietitian for personalised advice.