Regardless of how healthy they sound, there exists a wider category of such foods that would mislead your health decisions. Here are 7 common items that false healthy but actually aren't.
Flavored Yogurt
Flavored yogurts typically contain high-sugar and artificial sweeteners, making them less healthy than plain yogurt.
Granola
Granola can also contain huge amounts of sugar, unhealthy fats, and calories.
Veggie Chips
While veggie chips come from vegetables, their real contents are fried and salted, most of the times containing unhealthy oils.
Smoothies
The smoothies served in shops typically have excess sugar, chemical additives, and preservatives, which could be unhealthy compared to preparing organic smoothies at home.
Protein bar
Most protein bars are loaded with sugar, unhealthy fats, and additives, making them a less healthy woo-for-dinner.
Packaged Salad Dressings
Salad dressings might often be loaded with hidden sugars, unhealthy fats, and preservatives, making them less healthy for salads.
Diet Sodas
They may be low in calories, yet within are many artificial sweeteners and chemicals that, over time, have a negative effect on health.