Low amino acid levels can have a negative impact on many aspects of your health, including immunity, digestion, depression, fertility, mental alertness, and growth. Here are some foods high in amino acids.
Quinoa
Quinoa contains all nine essential amino acids that your body requires from food, making it a good source of fibre.
Cottage cheese
Several amino acids, including threonine and tryptophan, are present in one hundred grammes of cottage cheese.
Fishes
The majority of fish varieties contain crucial micronutrients and essential amino acids. Omega-3s and amino acids are present in abundance in salmon.
Mushrooms
Mushrooms contain all 17 essential amino acids. According to one study, including mushrooms in a diet high in cereal can help prevent lysine deficiency.
These foods help you meet your body's amino acid requirements. Hence, amino acids are generally safe to consume when used in moderation. However, before making any dietary changes, consult your nutritionist.