Food for Keto Diet
Keto Diet needs a strict routine that needs to be followed in order to lose weight. Here are some healthy food choices for Keto diet.
Nuts, Seeds and Healthy Oils
With being low in calories, nuts and seeds are full of healthy polyunsaturated and monounsaturated fats, fiber and protein that is recommended in Keto Diet.
Cheese
One of the perks of a keto diet is that there is no stringent limitation on the intake of cheese. It is rich in calcium and protein that is important in keto.
Yogurt and Cottage Cheese
Both yogurt and cottage cheese (Paneer) are high in protein and calcium. Studies have shown that both calcium and protein can reduce appetite and promote fullness.
Meat
Meat is considered a staple on the ketogenic diet. Fresh meat and poultry contains no carbohydrates, is rich in minerals, potassium, selenium and zinc.
Low Carb Vegetables
Non-starchy vegetables are low in calories and carbs. It is high in nutrients like vitamin C, minerals and antioxidants that can aid cell damaging free radicals.
Conclusion
You need to be careful about the quantity of diet taken in keto. Follow keto diet strictly in order to lose significant weight.