An unhealthy lifestyle and wrong food choices can increase body heat. Today, we bring you some salad options that can keep your body cool. Swipe to know!
CUCUMBER AND CHEERY TOMATO SALAD
You can make cucumber and cherry tomato salad. It is an antioxidant- and fibre-rich salad that can promote digestion and can keep your body cool during the summer season.
QUINOA SALAD
Quinoa is high in protein and fibre, which are essential to maintain body temperature. You can prepare a quinoa salad for breakfast with seasonal veggies, cottage cheese, and vinegar dressing.
SPINACH AND KALE SALAD
You can prepare a spinach and kale salad at home with spinach, kale, tomatoes, cucumbers, lemon juice, and salt. It can be a vitamin-rich option for breakfast that can keep the body cool.
FRUIT SALAD
You can prepare fruit salad with seasonal fruits like watermelon, muskmelon, grapes, etc. Fruits are rich in antioxidants and hydration content, which can keep your body cool.
STRAWBERRY AND KALE SALAD
Strawberry and kale salad can be a perfect salad for summer as it is loaded with vitamin C, antioxidants, and fibre. It can provide your body a boost of nutrients.
SPROUTS SALAD
You can make salads with sprouted horse gram, veggies like tomatoes, onions, tomatoes, lemon, and salt. It can be an easy-to-make, high-protein salad that can provide your energy.
SALADS
These are some nutrient-dense salads that can keep your body nourished and cool during the summer as per the popular site, 'Taste Of Home'.
CONCLUSION
You can add these cooling salads to your diet to keep your body cool. Consult a certified dietician before making any changes to your diet.